{"title":"Home page","description":null,"products":[{"product_id":"old-guy-flow™-ringer-tee-brazilian-jiu-jitsu","title":"Old Guy Flow™ Ringer Tee — Brazilian Jiu-Jitsu","description":"Old Guy Flow isn’t about being slow.bIt’s about being efficient.bThis ringer tee is for the guys who still train, still learn, and still show up — even when the body negotiates the terms. Classic retro style. Comfortable fit. No gimmicks. No excuses.Wear it to the gym, the grocery store, or while icing something you “definitely didn’t injure..\u003cbr\u003e\n\u003cbr\u003e\nBuilt for:\u003cbr\u003e\nBrazilian Jiu-Jitsu practitioners\u003cbr\u003e\nCoaches, training partners, and lifers\u003cbr\u003e\nThe over-40 crowd who knows the warm-up is optional but the stretch isn’t\u003cbr\u003e\nIf you understand why timing beats speed — this shirt’s for you.\u003cbr\u003e\n\u003cbr\u003e\n• 100% combed ring-spun cotton\u003cbr\u003e\n• Heather Gray is 90% cotton, 10% polyester\u003cbr\u003e\n• Fabric weight: 4.3 oz.\/yd.² (145 g\/m²)\u003cbr\u003e\n• Yarn diameter: 32 singles\u003cbr\u003e\n• Side-seamed construction\u003cbr\u003e\n• Regular fit\u003cbr\u003e\n• Crew neck\u003cbr\u003e\n• 1 × 1 baby rib binding on the neckline and sleeves\u003cbr\u003e\n• Blank product sourced from Nicaragua","brand":"Old Guy Flow ","offers":[{"title":"S","offer_id":51510414442776,"sku":"7232145_24481","price":30.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":51510414475544,"sku":"7232145_24476","price":30.0,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":51510414508312,"sku":"7232145_24486","price":30.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":51510414541080,"sku":"7232145_24491","price":30.0,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":51510414573848,"sku":"7232145_24496","price":33.0,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":51510414606616,"sku":"7232145_24501","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/1580\/1880\/files\/unisex-ringer-t-shirt-natural-forest-green-front-695a9bce0febc.jpg?v=1767545827"},{"product_id":"old-guy-flow™-roll-every-day-premium-hoodie","title":"Roll Every Day Hoodie – Old Guy Flow BJJ","description":"Roll Every Day doesn’t mean you feel good every day. It means you show up anyway. This hoodie is for the people who understand that Brazilian Jiu-Jitsu isn’t a phase — it’s a way of living. Knees hurt. Backs tighten. Life happens. And somehow… you still find your way back to the mats.\u003cbr\u003e\n\u003cbr\u003e\nFeaturing Old Guy Flow printed vertically down the spine — because this path runs straight through you — with red cursive jiu-jitsu beneath it as a reminder: You don’t quit. You adapt.\u003cbr\u003e\n\u003cbr\u003e\nBuilt for:\u003cbr\u003e\nLifelong grapplers\u003cbr\u003e\nCoaches and training partners\u003cbr\u003e\nThe over-40 crowd still chasing improvement\u003cbr\u003e\nAnyone who knows “rest day” just means “lighter round”\u003cbr\u003e\n\u003cbr\u003e\nIf Brazilian Jiu-Jitsu is part of who you are — this hoodie will feel familiar the first time you put it on.\u003cbr\u003e\n\u003cbr\u003e\n• 100% cotton face\u003cbr\u003e\n• 65% ring-spun cotton, 35% polyester\u003cbr\u003e\n• Front pouch pocket\u003cbr\u003e\n• Self-fabric patch on the back\u003cbr\u003e\n• Matching flat drawstrings\u003cbr\u003e\n• 3-panel hood\u003cbr\u003e\n• Blank product sourced from Pakistan\u003cbr\u003e\n\u003cbr\u003e\nDisclaimer: This hoodie runs small. For the perfect fit, we recommend ordering one size larger than your usual size.","brand":"Old Guy Flow ","offers":[{"title":"S","offer_id":51510458056984,"sku":"6562405_10779","price":55.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":51510458089752,"sku":"6562405_10780","price":55.0,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":51510458122520,"sku":"6562405_10781","price":55.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":51510458155288,"sku":"6562405_10782","price":55.0,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":51510458188056,"sku":"6562405_10783","price":55.0,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":51510458220824,"sku":"6562405_13416","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/1580\/1880\/files\/cotton-heritage-m2580-i-unisex-premium-pullover-hoodie-black-front-695a9e8aaab88.jpg?v=1767546536"},{"product_id":"try-it-on-a-white-belt-today-brazilian-jiu-jitsu-vintage-bjj-t-shirt","title":"Try It On a White Belt Today – Brazilian Jiu-Jitsu Vintage BJJ T-Shirt","description":"The “Try It On a White Belt Today” tee is inspired by the kind of advice you hear in every BJJ academy. Whether you're a seasoned grappler or just appreciate the old-school mentality of the sport, this vintage-style design brings a classic gym vibe with a distressed Brazilian flag graphic and bold lettering.\u003cbr\u003e\n\u003cbr\u003e\nPerfect for open mat, post-training hangs, or everyday wear.\u003cbr\u003e\n\u003cbr\u003e\nFeatures\u003cbr\u003e\n\u003cbr\u003e\n• Premium combed ring-spun cotton\u003cbr\u003e\n• Lightweight and comfortable fit\u003cbr\u003e\n• Durable high-quality print\u003cbr\u003e\n• Vintage Brazilian Jiu-Jitsu inspired design\u003cbr\u003e\n• Great gift for BJJ athletes, grapplers, and coaches","brand":"Old Guy Flow ","offers":[{"title":"S","offer_id":51916673057048,"sku":"4634800_24509","price":22.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":51916673089816,"sku":"4634800_24504","price":22.0,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":51916673122584,"sku":"4634800_24514","price":22.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":51916673155352,"sku":"4634800_24519","price":22.0,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":51916673188120,"sku":"4634800_24524","price":24.5,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":51916673220888,"sku":"4634800_24529","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/1580\/1880\/files\/mens-premium-short-sleeve-tee-black-front-69d129a0b954c.jpg?v=1775315393"},{"product_id":"try-it-on-a-white-belt-today-brazilian-jiu-jitsu-mug-11-oz","title":"Try It On a White Belt Today – Brazilian Jiu-Jitsu Mug 11 oz","description":"A little Brazilian Jiu-Jitsu wisdom for your morning coffee.\u003cbr\u003e\n\u003cbr\u003e\nThe “Try It On a White Belt Today” mug is for grapplers who understand that some days are about sharpening technique… and some days are about building confidence. Clean black ceramic with bold white lettering makes this a perfect gym, office, or home coffee mug for anyone living the BJJ lifestyle.\u003cbr\u003e\n\u003cbr\u003e\nWhether you're reviewing technique, watching instructionals, or just getting ready for open mat, this mug belongs in every grappler’s cupboard.\u003cbr\u003e\n\u003cbr\u003e\nProduct Details\u003cbr\u003e\n\u003cbr\u003e\n• Ceramic\u003cbr\u003e\n• 11 oz capacity\u003cbr\u003e\n• Height: 3.85\" (9.8 cm)\u003cbr\u003e\n• Diameter: 3.35\" (8.5 cm)\u003cbr\u003e\n• Lead and BPA-free\u003cbr\u003e\n• Glossy finish\u003cbr\u003e\n• Dishwasher and microwave safe","brand":"Old Guy Flow ","offers":[{"title":"Default Title","offer_id":51916705169688,"sku":"9220915_9324","price":12.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/1580\/1880\/files\/black-glossy-mug-black-11-oz-handle-on-right-69d1300ce2ddf.jpg?v=1775317015"},{"product_id":"porrada-still-fighting-tee-old-guy-flow","title":"PORRADA – Still Fighting Tee | Old Guy Flow","description":"Your knee’s taped.\u003cbr\u003e\nYour shoulder talks back.\u003cbr\u003e\nYou don’t recover like you used to.\u003cbr\u003e\n\u003cbr\u003e\nBut you still show up.\u003cbr\u003e\n\u003cbr\u003e\nStill roll.\u003cbr\u003e\nStill learn.\u003cbr\u003e\nStill fight.\u003cbr\u003e\n\u003cbr\u003e\nPORRADA.\u003cbr\u003e\n\u003cbr\u003e\nThis one’s for the guys who didn’t quit when it got uncomfortable.\u003cbr\u003e\nThe ones who figured out how to move smarter… and kept going anyway.\u003cbr\u003e\n\u003cbr\u003e\nThe 100% cotton unisex classic tee will help you land a more structured look. It sits nicely, maintains sharp lines around the edges, and goes perfectly with layered streetwear outfits. Plus, it's extra trendy now! \u003cbr\u003e\n\u003cbr\u003e\n• 100% cotton\u003cbr\u003e\n• Sport Grey is 90% cotton, 10% polyester\u003cbr\u003e\n• Ash Grey is 99% cotton, 1% polyester\u003cbr\u003e\n• Heather colors are 50% cotton, 50% polyester\u003cbr\u003e\n• Fabric weight: 5.0–5.3 oz\/yd² (170-180 g\/m²) \u003cbr\u003e\n• Open-end yarn\u003cbr\u003e\n• Tubular fabric\u003cbr\u003e\n• Taped neck and shoulders\u003cbr\u003e\n• Double seam at sleeves and bottom hem\u003cbr\u003e\n• Blank product sourced from Honduras, Nicaragua, Haiti, Dominican Republic, Bangladesh, Mexico\u003cbr\u003e\n\u003cbr\u003e\nDisclaimers: \u003cbr\u003e\n• Due to the fabric properties, the White color variant may appear off-white rather than bright white.\u003cbr\u003e\n• Dark color speckles throughout the fabric are expected for the color Natural.","brand":"Old Guy Flow ","offers":[{"title":"S","offer_id":52029684252952,"sku":"8678974_11546","price":17.0,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":52029684285720,"sku":"8678974_11547","price":17.0,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":52029684318488,"sku":"8678974_11548","price":17.0,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":52029684351256,"sku":"8678974_11549","price":17.0,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":52029684384024,"sku":"8678974_11550","price":19.5,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":52029684416792,"sku":"8678974_12644","price":22.0,"currency_code":"USD","in_stock":true},{"title":"4XL","offer_id":52029684449560,"sku":"8678974_12645","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/1580\/1880\/files\/unisex-classic-tee-black-front-69fa5e31a6c50.jpg?v=1778015824"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/1580\/1880\/collections\/Old_guy_flow_logo_2_1.png?v=1779228614","url":"https:\/\/old-guy-flow-jiu-jitsu.myshopify.com\/collections\/frontpage.oembed","provider":"Old Guy Flow ","version":"1.0","type":"link"}